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Koa 10U Travel Baseball (Spring 2011)
Please call or email Tony Korson for information about this programs, 301-213-8669 or tony@koasports.org.
** At some point over the season, keep an eye out for an appearance at your team practice by Buddy Biancalana. Buddy played for the Kansas City Royals, and the Astros. He started at shortstop for the 1985 Royals team who won the World Series. Buddy will talk to the players about their skills, with special attention on how to help focus the mind while batting. Of course, Buddy is happy to sign autographs also!
Click here to see the ODBL league rules.
Head Coach:
Mike Evans |
Asst. Coaches:
Mike Brown, Chris Mata, Matt Kerns
|
Parent Manager:
Valerie Smith |
To view our stats: www.scorebooth.com
User: KoaSports1
Password: Viewonly
WINTER WORKOUTS - 10U Practice Plan
Woody's Dugout (630 E. Diamond Ave., Old Town Gaithersburg, MD 20878 **the dugout is behind the buildings you'll see from E. Diamond)
Saturdays 2:00-3:30pm
1/29, 2/5, 2/12, 2/19, 2/26, 3/5, - 3/12 makeup if necessary **NO 3/12 Session**
PRACTICES:**No team practice over MCPS spring break
4/18-4/22
* Please remember that if you cannot make the scheduled practice, you are welcome to attend any other practice set for that week. Simply check other team practices that are age appropriate (i.e., within a year or two of your age) to identify practice times and locations. Please send an RSVP email to Tony Korson at tony@koasports.org to alert us to the change. Also, your athlete must introduce himself at the field so the coach knows your player’s name. Thanks!
| Date |
Time |
Location |
| Tue 15 Mar |
6:00-7:30pm |
B-CC HS |
| Sat 19 Mar |
3:00-4:30pm |
B-CC HS |
| Mon 21 Mar |
6:00-7:30pm |
B-CC HS |
| Wed 23 Mar |
6:00-7:30pm |
B-CC HS |
| Sat 26 Mar |
5:00-6:30pm |
B-CC HS |
| Mon 28 Mar |
6:00-7:30pm |
B-CC HS |
| Wed 30 Mar |
6:00-7:30pm |
B-CC HS |
Mondays -Apr & May
Starts 4/4
|
5:30-7:00pm |
St. Bart's |
**Monday 5/23
new time
|
5:00-6:30pm |
St. Bart's |
Thursdays - Apr & May
Starts 4/7 |
5:00-6:30pm |
Luxmanor |
| Monday 5/30 |
6:15-7:45pm |
St Bart's |
| Thursday 6/2 |
5:00-6:30pm |
Luxmanor ES |
| Tuesday 6/7 |
6:00-7:30pm |
St Bart's |
| Thursday 6/9 |
5:00-6:30pm |
Luxmanor ES |
Updated 5/23
NON-LEAGUE GAMES: **Do not print this schedule -- the League makes field & games changes to often! Check ODBL site for all League game information
| Date |
Game Time |
Report Time |
Location |
Matchup |
| Wed 13 Apr |
5:00pm |
4:15pm |
Whittier Woods |
Away vs. Tigers |
| Wed 27 Apr |
5:00pm |
4:15pm |
Whittier Woods |
Away vs. Crimson |
Wed 4 May
*Edited |
6:30pm |
6:00pm |
St Bart's |
Away vs. Big Green |
| Wed 11 May |
5:00pm |
4:15pm |
Whittier Woods |
Away vs. Bears |
| Sat/Sun 6/4-5 |
Raindate |
TBA |
TBA |
Koa Classic Tournament
or Other Raindate |
| Sat/Sun 6/11-12 |
TBA |
TBA |
TBA |
TBA |
Updated 5/9
PRACTICE & GAME FIELDS: Bethesda-Chevy Chase (B-CC) HS: (4301 East West Hwy. Bethesda MD 20814) Drive East on East-West Hwy- Turn left onto Pearl Street (at McDonalds). Cross East-West Hwy West. Turn right onto Sleaford to reach back of field.
Burke Centre: (10399 Premier Ct. Burke, VA 22015)
Cabin John Regional Park: (10600 Westlake Dr Rockville MD 20852) Beltway north from Virginia to I-270 North to Democracy Blvd. west exit. Follow Democracy turn right on Westlake Dr. Turn left at ice rink parking lot. Field #2 is directly ahead; Fields #3 and #4 are to the right; and Fields #5 and #6 are to the left.
Linden Park:
(7900 Coppermine Dr, Manassas, VA)
Luxmanor ES: (6201 Tilden La. Rockville MD 20852) From Bethesda, go North on Old Georgetown Rd. Turn left on Tilden La. (opposite Nicholson La.). School is on the right
St. Bartholomew Church: (6900 River Rd. Bethesda MD 20817) From the Beltway exit to River Rd. towards Washington, DC. Cross Royal Dominion and take the 2nd right onto Nevis Rd. Take the 2nd Left onto Selkirk Dr. Take the 3rd Left onto Blacklock Rd. and proceed into parking lot.
Whittier Woods: (7400 Whittier Blvd. Bethesda MD 20817) Beltway to River Rd. exit toward Washington, D.C. Take River Rd. to Whittier Blvd. Turn left onto Whittier Blvd. Center is about one half mile on the left, just after Whitman HS.
Woody's Dugout: (630 E. Diamond Ave., Old Town Gaithersburg, MD 20878) **the dugout is behind the buildings you'll see from E. Diamond
Travel Pre/Post Game Routines 10U
|
PRE-GAME WARM UP |
ACTIVITY |
TIME |
IF KIDS ARE EARLY (report time 65 mins before game time) |
Hit in the cage and whiffles |
10 min |
RUN/DYNAMIC WARM UP (starts 60 mins before game time) |
2 Poles-High knees, butt kicks, frankensteins, lunges, shuffles, etc. |
12 min |
THROW |
Get it loose and extend to long toss |
10 min |
BATTING PRACTICE |
Hit in the cage and whiffles |
20 min |
INFIELD/OUTFIELD |
I/O-game speed
Starting Pitcher to the pen |
10 min |
SEND STARTING PITCHER TO PEN
(20 mins before game time) |
Catcher Gear Up, Give pitcher a game ball |
12 min |
LINEUP ANNOUNCEMENT |
"The Koa Code" and team meeting |
5 min |
FINAL PREPARATION |
ACTIVITY |
-- |
SPRINTS
(base stealing position, getting reads off coach) |
60 ft. sprints, 4 reps |
3 min |
POST-GAME WARM DOWN |
ACTIVITY |
CONDITIONING |
Jog 2 poles, 2 60 ft sprints (reads off coach) |
3 min |
STATIC STRETCH/POST GAME MEETING |
Lower body stationary stretches & talk about the game |
5 min |
ROSTER:
| Name |
Number |
| Alex W |
15 |
| Blake A |
12 |
| Daniel W |
24 |
| Ethan G |
9 |
| Harrison C |
7 |
| Jacob R |
1 |
| James H |
6 |
| Jared E |
99 |
| Jereme C |
75 |
| John H |
17 |
| Teddy B |
2 |
| Thatcher S |
77 |
WINTER WORKOUTS - 10U Practice Plan
Woody's Dugout (630 E. Diamond Ave., Old Town Gaithersburg, MD 20878 **the dugout is behind the buildings you'll see from E. Diamond)
Saturdays 2:00-3:30pm
1/29, 2/5, 2/12, 2/19, 2/26, 3/5, - 3/12 makeup if necessary **NO 3/12 Session**
Changing Kids' Lives Through Sports
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