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Koa 11U Travel Baseball (Spring 2011)
Please call or email Tony Korson for information about this programs, 301-213-8669 or tony@koasports.org.
** At some point over the season, keep an eye out for an appearance at your team practice by Buddy Biancalana. Buddy played for the Kansas City Royals, and the Astros. He started at shortstop for the 1985 Royals team who won the World Series. Buddy will talk to the players about their skills, with special attention on how to help focus the mind while batting. Of course, Buddy is happy to sign autographs also!
Click here to see the ODBL league rules.
Head Coach: Tommy Johnson
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Asst. Coaches: Mike Brown, Chris Mata, Matt Kerns |
To view our stats: www.scorebooth.com
User: KoaSports1
Password: Viewonly
PRACTICES: **No team practice for spring break
4/18-4/22
* Please remember that if you cannot make the scheduled practice, you are welcome to attend any other practice set for that week. Simply check other team practices that are age appropriate (i.e., within a year or two of your age) to identify practice times and locations. Please send an RSVP email to Tony Korson at tony@koasports.org to alert us to the change. Also, your athlete must introduce himself at the field so the coach knows your player’s name. Thanks!
| Date |
Time |
Location |
| Wed 16 Mar |
6:00-7:30pm |
B-CC HS |
| Sun 20 Mar |
2:00-3:30pm |
B-CC HS |
| Tue 22 Mar |
6:00-7:30pm |
B-CC HS |
| Thu 24 Mar |
6:00-7:30pm |
B-CC HS |
| Sun 27 Mar |
1:00pm |
Scrimmage vs. Koa 11U at B-CC HS |
| Tue 29 Mar |
6:00-7:30pm |
B-CC HS |
| Fri 1 Apr |
6:00-7:30pm |
B-CC HS |
Mondays Apr & May
Starts 4/4 |
5:00-6:30pm |
Glen Hills Park |
Thursdays Apr & May
Starts 4/7 |
5:00-6:30pm |
Avenel Park |
| Mon 5/30 |
5:00-6:30pm |
Glen Hills LP |
| Thurs 6/2 |
5:00-6:30pm |
Avenel LP |
| Tues 6/7 |
6:00-7:30pm |
Whitman Softball Field |
| Thurs 6/9 |
6:30-8:00pm |
Avenel LP |
Updated 5/23
NON-LEAGUE GAMES: * Do Not Print This Schedule - the League makes Field & Game changes too often. Check the ODBL Site for all League games.
| Date |
Game Time |
Report Time |
Location |
Matchup |
Tue 26 Apr
|
5:00pm |
4:15pm |
Avenel LP |
vs Dukes (h) |
Tue 10 May
*new game |
5:00pm |
4:15pm |
Avenel LP |
vs Patriots (h) |
| Sat/Sun 6/4-5 |
Raindate |
TBA |
TBA |
Raindate
Koa Classic Tournament |
| Sat/Sun 6/10-11 |
TBA |
TBA |
TBA |
TBA |
Updated 5/19
PRACTICE & GAME FIELDS:
Avenel Local Park: (10051 Oaklyn Dr. Potomac MD 20854) Beltway to River Road West to Potomac exit. Follow River Road to left on Bradley Blvd. At the Persimmon Tree stop sign, Bradley Blvd. name changes to Oaklyn Drive. Go across into Avenel development. Stay on Oaklyn Drive approximately 1 mile to field on right.
Bethesda-Chevy Chase (B-CC) HS: Drive East on East-West Hwy- Turn left onto Pearl Street (at McDonalds). Cross East-West Hwy West. Turn right onto Sleaford to reach back of field.
Bucknell ES: (6925 University Dr. Alexandria VA 22307)
Glen Hills Local Park: (12511 Circle Dr. Potomac MD 20854) Go West on Democracy Blvd which becomes S Glen Rd. Turn Right onto Glen Mill Rd. Turn Right to stay on Glen Mill Rd. Take Right onto Circle Dr. Park is at 12511 Circle Dr and Glen Hill Dr
Linden Park: (7900 Coppermine Dr. Manassas, VA)
Meadowland ES: (729 S Sugarland Run Dr. Sterling, VA)
Pioneer Field: (333 South Sterling Blvd. Sterling, VA 20164)
Wheaton Regional Park: (11710 Orebaugh Ave. Wheaton MD 20902) From I-495E take Exit 31A toward Wheaton. Turn Right onto Arcola Ave. Turn Left onto Orebaugh. Road ends at fields.
Woody's Dugout (630 E. Diamond Ave., Old Town Gaithersburg, MD 20878 **the dugout is behind the buildings you'll see from E. Diamond)
Travel Pre/Post Game Routines 11U
|
PRE-GAME WARM UP |
ACTIVITY |
TIME |
IF KIDS ARE EARLY (report time 80 mins before game time) |
Hit in the cage and whiffles |
10 min |
RUN/DYNAMIC WARM UP (starts 75 mins before game time) |
2 Poles-High knees, butt kicks, frankensteins, lunges, shuffles, etc. |
12 min |
THROW |
Get it loose and extend to long toss |
12 min |
BATTING PRACTICE |
Hit in the cage and whiffles |
20 min |
INFIELD/OUTFIELD |
I/O-game speed
Starting Pitcher to the pen |
10 min |
SEND STARTING PITCH TO BULLPEN
(20 mins before game time) |
Catcher Gear Up, Give pitcher a game ball |
10 min |
LINEUP ANNOUNCEMENT |
"The Koa Code" and team meeting |
5 min |
FINAL PREPARATION |
ACTIVITY |
-- |
SPRINTS |
60 ft. sprints, 4 reps |
2 min |
STATIC STRETCH |
Upper and lower body stationary stretches |
2 min |
POST-GAME WARM DOWN |
ACTIVITY |
CONDITIONING A (pick one) |
Jog 2 poles, 2 70 ft sprints (reads off coach) |
2 min |
CONDITIONING B (pick one) |
Jog 4 poles, 4 70 ft sprints (reads off coach) |
5 min |
CONDITIONING C (pick one) |
Push ups, sit ups, agilities, and sprint work |
8 min |
STATIC STRETCH/POST GAME MEETING |
Lower body stationary stretches & talk about the game |
5 min |
ROSTER:
| Name |
Number |
| Aaron L |
44 |
| Andrew O |
77 |
| Bennett C |
2 |
| Charlie S |
17 |
| Christian S |
56 |
| Grant G |
33 |
| Henry C |
8 |
| Isaac S |
1 |
| Liam S |
5 |
| Matthew K |
21 |
| Quinn C |
13 |
| Seamus S |
99 |
| Zack K |
10 |
WINTER WORKOUTS - 11U Practice Plan
Woody's Dugout (630 E. Diamond Ave., Old Town Gaithersburg, MD 20878 **the dugout is behind the buildings you'll see from E. Diamond)
Saturdays 3:30-5:00pm
1/29, 2/5, 2/12, 2/19, 2/26, 3/5, - 3/12 makeup if necessary **NO 3/12 MAKEUP SESSION**
Changing Kids' Lives Through Sports
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