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Koa 14U Travel Baseball (Spring 2011)
Please call or email Tony Korson for information about this program, 301-213-8669 or tony@koasports.org.
** At some point over the season, keep an eye out for an appearance at your team practice by Buddy Biancalana. Buddy played for the Kansas City Royals, and the Astros. He started at shortstop for the 1985 Royals team who won the World Series. Buddy will talk to the players about their skills, with special attention on how to help focus the mind while batting. Of course, Buddy is happy to sign autographs also!
| Head Coach: Adam Tidball |
Asst. Coaches: John Antokas, Tony Korson |
To view our NVBTL Game Schedule: www.nvtbl.org
User: koa14u
Password: warriors14
To view our stats: www.scorebooth.com
User: KoaSports1
Password: Viewonly
WINTER WORKOUTS - 14U Practice Plan
Champions Field House: (40 Southlawn Court, Rockville MD 20852)
Sundays **4:30-6:00pm Note New Time
1/30, 2/6, 2/13, 2/20, 2/27, 3/6 - 3/13 makeup
TOURNAMENTS:
3/26-27 Spring Training Tournament at Ripken Baseball Academy
PRACTICES:**No team practice for spring break
4/18-4/22
* Please remember that if you cannot make the scheduled practice, you are welcome to attend any other practice set for that week. Simply check other team practices that are age appropriate (i.e., within a year or two of your age) to identify practice times and locations. Please send an RSVP email to Tony Korson at tony@koasports.org to alert us to the change. Also, your athlete must introduce himself at the field so the coach knows your player’s name. Thanks!
| Date |
Time |
Location |
| Thu 17 Mar |
5:15-7:00pm |
Guy Mason |
| Sat 19 Mar |
3:00pm |
Scrimmage vs. 14U-Takoma @ Walt Whitman HS |
| Tue 22 Mar |
6:00-7:30pm |
B-CC HS |
| Wed 23 Mar** |
7:00-9:00 |
**All pitchers and catchers at Georgetown Prep |
| Thu 24 Mar |
5:15-7:00pm |
Guy Mason |
| Thu 31 Mar |
5:15-7:00pm |
Guy Mason |
Mondays Apr & May
Starts 4/4 |
5:15-7:00pm |
Guy Mason |
Thursdays Apr & May
Starts 4/7 |
5:15-7:00pm |
Guy Mason |
| *No practice Thu 5/19 |
|
|
| Fri 20 May |
6:45-8:15pm |
Luxmanor ES |
Thu 5/26
*Final Practice |
5:15-7:00pm |
Guy Mason |
Updated 5/26
GAMES:
**DO NOT PRINT THIS SCHEDULE - NVTBL GAMES CHANGE REGULARLY --
CHECK NVTBL SITE FOR ALL LEAGUE GAME INFORMATION
| Date |
Game Time |
Report Time |
Field |
Opponent |
| Sun 5/22 |
1:00pm |
|
Guy Mason |
NWLL |
Wed 5/25
|
7:30pm |
6:15 or best time |
South Lake HS |
South Lakes |
Updated 5/17
GAME & PRACTICE FIELDS:
Bethesda-Chevy Chase (B-CC) HS:
Champions Field House: (40 Southlawn Court, Rockville MD 20852)
Guy Mason Park: (3600 Calvert St. Washington DC 20007) The field is at the intersection of Calvert St. and Wisconsin Ave. NW -- opposite The Austin Grill Restaurant and next door to Fresh Fields Market.
Luxmanor ES: (6201 Tilden La. Rockville MD 20852)
Ripken Baseball Academy: (873 Long Dr. Aberdeen MD 21001)
Tilden MS: (11211 Old Georgetown Road, Rockville) Take Old Georgetown Road from the beltway toward Rockville. Pass Tuckerman Lane. School is on the right.
Westland MS: (5511 Massachusetts Ave., Bethesda) Beltway to River Road exit toward Washington, DC. Turn right onto Goldsboro Ave. Turn left onto Massachusetts Ave. School is on the left next to Little Falls Library.
Travel Pre/Post Game Routines 14U
|
PRE-GAME WARM UP |
ACTIVITY |
TIME |
IF KIDS ARE EARLY (report time 95 mins before game time) |
Hit in the cage and whiffles |
15 min |
RUN/DYNAMIC WARM UP (starts 90 mins before game time) |
2 Poles-High knees, butt kicks, frankensteins, lunges, shuffles, etc. |
12 min |
THROW |
Get it loose and extend to long toss |
12 min |
BATTING PRACTICE |
Hit in the cage and whiffles |
30 min |
INFIELD/OUTFIELD |
I/O-game speed
Starting Pitcher to the pen |
12 min |
SEND STARTING PITCH TO BULLPEN
(20 mins before game time) |
Catcher Gear Up, Give pitcher a game ball |
10 min |
LINEUP ANNOUNCEMENT |
"The Koa Code" and team meeting |
5 min |
FINAL PREPARATION |
ACTIVITY |
-- |
SPRINTS |
60 ft. sprints, 4 reps |
2 min |
STATIC STRETCH |
Upper and lower body stationary stretches |
2 min |
POST-GAME WARM DOWN |
ACTIVITY |
CONDITIONING A (pick one) |
Jog 2 poles, 2 90 ft sprints (reads off coach) |
4 min |
CONDITIONING B (pick one) |
Jog 4 poles, 4 90 ft sprints (reads off coach) |
9 min |
CONDITIONING C (pick one) |
Push ups, sit ups, agilities, and sprint work |
10 min |
STATIC STRETCH/POST GAME MEETING |
Lower body stationary stretches & talk about the game |
5 min |
ROSTER:
| Name |
Number |
| Alek Z |
11 |
| Alok S |
12 |
| Daniel A |
7 |
| Hundley P |
5 |
| Hunter B |
8 |
| Jack R |
10 |
| Mac A |
13 |
| Matthew W |
9 |
| Nathan C |
34 |
| Riley B |
6 |
| Ryan V |
21 |
| Sam B |
30 |
| Warren R |
2 |
WINTER WORKOUTS - 14U Practice Plan (COMPLETED)
Champions Field House: (40 Southlawn Court, Rockville MD 20852)
Sundays **4:30-6:00pm Note New Time
1/30, 2/6, 2/13, 2/20, 2/27, 3/6 - 3/13 makeup
Changing Kids' Lives Through Sports
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