Koa Sports 16U Summer Baseball

Summer Showcase Prep Program

Program Description: The 15U-16U Koa Summer 8-week training program is designed for student athletes who have the aspirations of playing college baseball and impact Varsity players. This program will focus more on player development and less on tournaments. There are two goals for this group; first, we want our athletes to train the correct way, using data and technology in order to improve their baseball skills. Second, training in the weight room in order to become bigger, faster, and stronger. The goal is for these athletes to develop and grow both on the field and in the weight room. We want to see improvements across the board in the data and metrics we will be testing throughout the summer.

These test will include: exit velocity, swing speed, throwing velocity, squat, bench, deadlift, broad jump, and pro agility. Each lifting and hitting plan will be tailored to the individual – pitcher, catcher, infielder, and outfielder. We want our athletes to be impact high school players the following spring. The combination of top notch facilities, Koa’s professional baseball staff, and the trainers at Power Train will provide the perfect environment to get to the next level.

Program Schedule:

Start Date: 6/3/2019
End Date: 7/28/2019

  • Two weekday practices (Monday & Friday) inside Koa’s indoor facility (6:00pm-7:00pm), followed by a one-hour weight training session at Power Train (inside Koa’s indoor facility)
  • One 3-hour Sunday practice focused on defense and live at bats at Richard Montgomery High School
  • The third day of lifting each week MUST be scheduled by the athlete with the Power Train staff
  • Two local tournaments – one in mid-June & one in late-July
  • All personalized baseball and weight lifting programming will be run by the professional staff at Koa Sports and Power Train
  • A dedicated staff to help you improve exit velocity, pitching velocity, and 60-yard dash time
  • Weighted bat training to improve exit velocity and swing speed
  • Weighted ball program to improve pitching velocity
  • Complementary student-athlete college advising and consulting


Value: $2,500 (8-week program)

Comparison to Similar Programs & Other Options

  • One (1) week of camp at IMG: $4,500
  • A local summer tournament team: $1,600
  • Showcase teams: Up to $4,000 for the Summer
  • Private lessons: $100/hour
  • Monthly gym memberships with a trainer: $400/month
  • Hotel rooms: $1,000/Summer (10 nights at $100/night)
  • Showcase & College camps: $250-$1,000 per event


We believe staying local and honing skills is the best value for these athletes. After a summer of training at Koa, the athletes will be ready to showcase in front of college coaches at showcases and tournaments.

For more information please contact:

Tim Mansfield, Baseball Operations & Player Development | tim@koasports.org | 301-229-7529(PLAY)

Koa Sports League — Shaping Kids’ Lives Through Sports