Baseball Training at Koa HQ

Looking for an edge? Want more reps outside of practices and games? Koa’s professional instructors have tons of experience teaching both the fundamentals and advanced, position-specific concepts. When you’re ready to step ahead of the competition, we are here to help you set and achieve your goals!

We offer classes (both 1-on-1 and small groups), hitting clinics, catching clinics, pitching programs, and don’t forget to ask about our video analysis software. All the training all goes down at our indoor training facility (Koa HQ) at 4960 Boiling Brook Parkway, North Bethesda, MD 20852. Check us out below!

Pitching. Hitting. Defense. Strength & Conditioning. Agility.

Let’s Go!

Customize the focus of your baseball training in a private session. We offer 1-on-1 appointments as well as small groups (4-6 athletes). Fees will be based upon the program, session length, and frequency. To schedule, please email jess@koasports.org

Click here to schedule a 1-on-1.

Come to the Koa Facility to test your baseball metrics and see how you compare with Koa’s Select and Travel players! Please email Casey Leister, caseyl@koasports.org, or call 301-229-7529 to set up your evaluation today!

LOCATION: Koa HQ
VALUE: $40 per athlete
COMPONENTS: Throwing Velocity, Hitting Velocity, Pro Agility

Click here to register

The Load N’ Explode Clinic is an advanced eight week hitting + training clinic run by coach AJ Avant-Johnson. 12-13U athletes will have a one-hour hitting session and one training session at Power Train per week. For more information, please contact aj@koasports.org or 301-229-7529 (office).

LOCATION: Koa HQ
DAY/TIME: Hitting: Wednesdays 5-6pm
Power Train Workouts: Wednesdays 6-7pm
INSTRUCTOR(S): AJ Avant-Johnson
CAPACITY: 5 athletes per class
COMPONENTS: Multiple stations, video analysis, live BP, pitching machine
BENEFITS: small group, variety, lots of reps, seeing is believing (video)
FREQUENCY: One hour hitting session per week and one hour PowerTrain strength training session per week
STARTS: January 10th, 2018
ENDS: February 28th, 2018
VALUE: $649 per athlete per class

The Load N’ Explode Clinic is an advanced eight week hitting + training clinic run by coach AJ Avant-Johnson. 16U athletes will have a one-hour hitting session and two training sessions at Power Train per week. For more information, please contact aj@koasports.org or 301-229-7529 (office).

LOCATION: Koa HQ
DAY/TIME: Hitting: Tuesdays 5-6pm
Power Train Workouts: Tuesdays 6-7pm, Thursdays 5-6pm
INSTRUCTOR(S): AJ Avant-Johnson
CAPACITY: 5 athletes per class
COMPONENTS: Multiple stations, video analysis, live BP, pitching machine
BENEFITS: small group, variety, lots of reps, seeing is believing (video)
FREQUENCY: One hour hitting session per week  and two hour PowerTrain strength training sessions per week
STARTS: January 9th, 2018
ENDS: March 1st, 2018
VALUE: $749 per athlete per class

Desert Eagle is a 3-month specialized pitching program focusing on proper mechanics, velocity, arm care/prevention and mental toughness. This program has two age groups, 12U and 14/15U. To apply, please email Head of Baseball Player Development, Casey Leister, at caseyl@koasports.org.

LOCATION: Koa HQ
DAY/TIME: Wednesdays, 12U – 6-7pm, 14/15U – 7-8pm
INSTRUCTOR: Casey Leister
CAPACITY: 5 athletes per class
FREQUENCY: Classes meet once per week (for 3 months)
STARTS: January 10th, 2018
ENDS: March 28th, 2018
VALUE: $150 per athlete per month

Join Koa on your day off from school for a fun multi-sport day of camp from 9am-3pm at the Koa Facility! Drop off begins at 8:50am and pickup is at 3pm. For any questions, please contact KoaBaseball@koasports.org.

LOCATION: Koa HQ
DAY/TIME: Future dates TBD
INSTRUCTOR(S): AJ Avant-Johnson + Koa coaches
COMPONENTS: Camp games, baseball, basketball, dodgeball, capture the flag
BENEFITS: Have fun on your day off from school!
VALUE: $59 per athlete per class

8-11U Hitting
LOCATION: Koa HQ
DAY/TIME: Thursday 6-7pm  OR Friday 6-7pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 14 athletes per class
COMPONENTS: multiple stations, video analysis, live BP, pitching machine
BENEFITS: small group, variety, lots of reps, seeing is believing (video)
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 11th or 12th, 2018
ENDS: March 8th or March 9th, 2018
VALUE: $399 per athlete per class

LOCATION: Koa HQ
DAY/TIME: Thursday 5-6pm OR Friday 5-6pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 14 athletes per class
COMPONENTS: multiple stations, video analysis, live bp, pitching machine
BENEFITS: small group, variety, lots of reps, seeing is believing (video)
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 11th or 12th, 2018
ENDS: March 8th or 9th, 2018
VALUE: $399 per athlete per class

9-12U Pitching
LOCATION: Koa HQ
DAY/TIME: Monday 5-6pm OR Tuesday 6-7pm (SOLD OUT) OR Tuesday 7-8pm (SOLD OUT)
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 5 athletes per class
COMPONENTS: drills, bullpens, video analysis
BENEFITS: small group, concentrated instruction, led by a college coach, seeing is believing (video)
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 8th or 9th, 2018
ENDS: March 5th or 6th, 2018
VALUE: $399 per athlete per class

9-12U Catching
LOCATION: Koa HQ
DAY/TIME: Monday 5-6pm (SOLD OUT) OR Tuesday 6-7pm OR Tuesday 7-8pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 3 athletes per class
COMPONENTS: drills, catching bullpens
BENEFITS: small group, concentrated instruction, live bullpens
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 8th or 9th, 2018
ENDS: March 5th or 6th, 2018
VALUE: $399 per athlete per class

LOCATION: Koa HQ
DAY/TIME: Tuesdays 8-9pm (Arm Care+Velo) AND 9-10pm (Bullpens) AND Thursday 7-8pm (Arm Care + Velo)
INSTRUCTOR(S): 1-2 professional coaches
CAPACITY: 4 athletes per class
COMPONENTS: drills, bullpens, video analysis
BENEFITS: small group, concentrated instruction, lots of reps, seeing is believing (video), strength and conditioning focus
FREQUENCY: Classes meet twice per week (for 9 weeks)
STARTS: January 4th, 2018
ENDS: March 1st, 2018
VALUE: $600 per athlete per class (plus an additional $300 to purchase own equipment)

If interested, please email Casey Leister at caseyl@koasports.org for more information.

14-18U Advanced Catching

LOCATION: Koa HQ
DAY/TIME: Tuesday 9-10pm
INSTRUCTOR(S): 1 professional coach
CAPACITY: 3 athletes per class
COMPONENTS: drills, catching bullpens
BENEFITS: small group, concentrated instruction, catching live bullpens
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 4th, 2018
ENDS: March 1st, 2018
VALUE: $399 per athlete per class

If interested, please email Casey Leister at caseyl@koasports.org for more information.

2018 High School Hitting
LOCATION: Koa HQ
DAY/TIME: Wednesday 8-9pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 12 athletes per class
COMPONENTS: batting drills, live batting practice
BENEFITS: small group, concentrated instruction, video analysis
FREQUENCY: Classes meet once per week (for 8 weeks)
STARTS: January 3rd, 2018
ENDS: February 21st, 2018
VALUE: $349 per athlete per class

Indoor Training at Koa HQ

Koa’s Indoor Training Facility and Headquarters includes two turf batting cages  with a top-of-the line pitching machine, L-screens, tees, etc; a full basketball court and side training hoop; beverage vending machine and plenty of seating.

Koa Sports League — Shaping Kids’ Lives Through Sports