Baseball Training at Koa HQ

Looking for an edge? Want more reps outside of practices and games? Koa’s professional instructors have tons of experience teaching both the fundamentals and advanced, position-specific concepts. When you’re ready to step ahead of the competition, we are here to help you set and achieve your goals!

We offer classes (both 1-on-1 and small groups), hitting clinics, catching clinics, pitching programs, and don’t forget to ask about our video analysis software. All the training all goes down at our indoor training facility (Koa HQ) at 4960 Boiling Brook Parkway, North Bethesda, MD 20852. Check us out below!

Pitching. Hitting. Defense. Strength & Conditioning. Agility.

Let’s Go!

Customize the focus of your baseball training in a private session. We offer 1-on-1 appointments as well as small groups (4-6 athletes). Fees will be based upon the program, session length, and frequency. For a quote, please contact Casey Leister: caseyl@koasports.org.

Click here to schedule a 1-on-1.

Come to the Koa Facility to test your baseball metrics and see how you compare with Koa’s Select and Travel players! Please email Casey Leister, caseyl@koasports.org, or call 301-229-7529 to set up your evaluation today!

LOCATION: Koa HQ
COST: $40 per athlete
COMPONENTS: Throwing Velocity, Hitting Velocity, Pro Agility

Click here to register

The Load N’ Explode Clinic is an advanced eight week hitting + training clinic run by coach AJ Avant-Johnson. Athletes will have a one-hour hitting session and one or two training sessions at Power Train per week. For more information, please contact aj@koasports.org or 301-229-7529 (office).

LOCATION: Koa HQ
DAY/TIME: Hitting: Monday 5-6pm (12-13U) OR Monday 4-5pm (14-15U)
Power Train Workouts: Monday 6-7pm (12-13U); Monday 5-6pm, Friday 4-5pm (14-15U)
INSTRUCTOR(S): AJ Avant-Johnson
CAPACITY: 5 athletes per class
COMPONENTS: Multiple stations, video analysis, live BP, pitching machine
BENEFITS: small group, variety, lots of reps, seeing is believing (video)
FREQUENCY: All age groups meet once per week for hitting; 12-13U meets once per week for Power Train, 14-15U meets twice per week for training at Power Train (for 8 weeks)
STARTS: September 11th, 2017
ENDS: October 30th, 2017
COST: $699 (14-15U) per athlete per class

Join Koa on your day off from school for a fun multi-sport day of camp from 9am-3pm at the Koa Facility! Drop off begins at 8:50am and pickup is at 3pm. For any questions, please contact Nick Booth, nick@koasports.org.

LOCATION: Koa HQ
DAY/TIME: September 21st, 9am-3pm
INSTRUCTOR(S): AJ Avant-Johnson + Koa coaches
COMPONENTS: Camp games, baseball, basketball, dodgeball, capture the flag
BENEFITS: Have fun on your day off from school!
COST: $59 per athlete per class

8-11U Hitting
LOCATION: Koa HQ
DAY/TIME: Wednesday 6-7pm  OR Friday 6-7pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 14 athletes per class
COMPONENTS: multiple stations, video analysis, live BP, pitching machine
BENEFITS: small group, variety, lots of reps, seeing is believing (video)
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 10th or 12th, 2018
ENDS: March 9th or March 11th, 2018
COST: $399 per athlete per class

LOCATION: Koa HQ
DAY/TIME: Thursday 6-7pm OR Friday 6-7pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 14 athletes per class
COMPONENTS: multiple stations, video analysis, live bp, pitching machine
BENEFITS: small group, variety, lots of reps, seeing is believing (video)
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 11th or 12th, 2018
ENDS: March 8th or 9th, 2018
COST: $399 per athlete per class

9-12U Pitching
LOCATION: Koa HQ
DAY/TIME: Monday 5-6pm OR Thursday 6-7pm OR Thursday 7-8pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 5 athletes per class
COMPONENTS: drills, bullpens, video analysis
BENEFITS: small group, concentrated instruction, led by a college coach, seeing is believing (video)
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 8th or 11th, 2018
ENDS: March 5th or 8th, 2018
COST: $399 per athlete per class

9-12U Catching
LOCATION: Koa HQ
DAY/TIME: Monday 5-6pm OR Thursday 6-7pm OR Thursday 7-8pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 3 athletes per class
COMPONENTS: drills, catching bullpens
BENEFITS: small group, concentrated instruction, live bullpens
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 8th or 11th, 2018
ENDS: March 5th or 8th, 2018
COST: $399 per athlete per class

LOCATION: Koa HQ
DAY/TIME: Wednesday 7-8pm (Arm Care+Velo) OR 8-9pm (Bullpens)
INSTRUCTOR(S): 1-2 professional coaches
CAPACITY: 4 athletes per class
COMPONENTS: drills, bullpens, video analysis
BENEFITS: small group, concentrated instruction, lots of reps, seeing is believing (video), strength and conditioning focus
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 10th, 2018
ENDS: March 7th, 2018
COST: $399 per athlete per class

13-18U Advanced Catching

LOCATION: Koa HQ
DAY/TIME: Wednesday 7-8pm OR 8-9pm
INSTRUCTOR(S): 1 professional coach
CAPACITY: 2 athletes per class
COMPONENTS: drills, catching bullpens
BENEFITS: small group, concentrated instruction, catching live bullpens
FREQUENCY: Classes meet once per week (for 9 weeks)
STARTS: January 10th, 2018
ENDS: March 7th, 2018
COST: $399 per athlete per class

2018 High School Hitting
LOCATION: Koa HQ
DAY/TIME: Tuesday 8-9pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 12 athletes per class
COMPONENTS: batting drills, live batting practice
BENEFITS: small group, concentrated instruction, video analysis
FREQUENCY: Classes meet once per week (for 8 weeks)
STARTS: January 16th, 2018
ENDS: March 6th, 2018
COST: $349 per athlete per class

Indoor Training at Koa HQ

Koa’s Indoor Training Facility and Headquarters includes two turf batting cages  with a top-of-the line pitching machine, L-screens, tees, etc; a full basketball court and side training hoop; beverage vending machine and plenty of seating.

Koa Sports League — Shaping Kids’ Lives Through Sports