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Speed and Agility Classes (Grade 5-8)
(Practice Plan)
Age: 5th-8th Graders
Days: Saturdays 1/29, 2/5, 2/12, 2/19, 2/26, 3/5 - makeup 3/12
Times: 11:00am-Noon
Location:
Potomac United Methodist Church Gym
(9908 S Glen Rd. Potomac MD 20854)
Cost: $155 plus a t-shirt
Program: Use the off-season to get in great shape!! Our 6 week class will be a multisport speed, conditioning, and agility program that will prepare athletes for their respective sport. The program will be an hour with a general warm-up, dynamic flexibility, speed mechanics, plyometrics, agility training, and cool down stretching techniques. We will have limited classes so REGISTER HERE NOW to save your spot!!
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