Strength, Agility, and Conditioning Training (SAC)
Get a step ahead of the competition- NEW to Koa Sports: Strength, agility, and conditioning training! This program is geared for all types of athletes, not just basketball players. During these training sessions, you can expect plenty of footwork, body weight exercises, and speed & agility. The goal of this program is to get boys & girls sharper for their season without the intimidation and hesitation of lifting weights. Our training program has helped hundreds of kids living in Bethesda, Chevy Chase, Silver Spring, Rockville, Gaithersburg, Wheaton, Kensington, Potomac, Glen Echo, Takoma Park, and the District of Columbia.
- What: Strength, Agility, and Conditioning Training (SAC)
- Date: Tuesday – Thursday’s 4:30-6:30 pm | Saturday’s 10:00-12:00 pm *All Session at Koa HQ – (by appointment only)
- Who: 3rd-8th | Boys & Girls
- Where: Koa HQ (4960 Boiling Brook Parkway, Rockville, MD 20852
- Value: $20/hour sessions
When you train with Koa Sports, you will not find 5 or 10 packs of lessons. Instead, we offer greater quantities 12,16, 24 and 48. Why? Simply because you won’t see results in just 5 or even 10 lessons. We offer more because just like everything else, the more practice – the better!