Get a step ahead of the competition- NEW to Koa Sports: Strength, agility, and conditioning training! This program is geared for all types of athletes, not just basketball players. During these training sessions, you can expect plenty of footwork, body weight exercises, and speed & agility. The goal of this program is to get boys & girls sharper for their season without the intimidation and hesitation of lifting weights.
- What: Strength, Agility, and Conditioing Training (SAC)
- Date: Wednesdays 5:30pm-6:30pm | Saturdays 9:00-12:00 pm
- Who: 5th-HS | Boys & Girls
- Where: Koa HQ (4960 Boiling Brook Parkway, Rockville, MD 20852
When you train with Koa Sports, you will not find 5 or 10 packs of lessons. Instead, we offer greater quantities. Why? Simply because you won’t see results in just 5 or even 10 lessons. We offer more because just like everything else, the more practice – the better!