If you are looking for baseball lessons Chevy Chase MD residents will appreciate Koa Sports. Voted by Bethesda Magazine for Top Choice For Summer Sports Camp, Koa Sports is a place where children can have fun, be active, and shape their lives in a positive way. Whether you are looking for Chevy Chase baseball lessons or other sports lessons, we have a broad range of choices available. To find out more, call Koa Sports today.
Benefits of Baseball Lessons Chevy Chase MD Offers
Baseball lessons in Chevy Chase MD offer a number of benefits to children of every age. Apart from learning the value of teamwork, these lessons, whether private or group based can accomplish many things:
Improve Cardio: Cardio exercise helps to strengthen the heart muscles and lung capacity. During baseball lessons Chevy Chase MD youth will run around the field and bases, bat, and catch fly balls. All players will get quick and extended bursts of cardiovascular exercise which can assist in keeping them in tip top shape.
Build Strength and Flexibility: Catching the ball, swinging the bat, and throwing are great ways to build strength in the arms and upper back including the biceps, triceps, rotator cuffs, and chest muscles. While building strength, flexibility is also gained in the same areas.
Improve Leg Strength: In baseball lessons Chevy Chase MD boys and girls will move laterally; throwing and squatting to pick up the baseball. They will also run and walk throughout the lessons. All major muscle groups in the legs including the glutes, hamstrings, and calves, will be worked.
Absorb Healthy Amounts of Vitamin D: Baseball lessons Chevy Chase MD provides may be played outside in the sunlight; a natural source of vitamin D. This is vital to metabolize calcium and phosphorus. Sunlight can also assist in alleviating seasonal affective disorder, low self esteem, and anxiety.
Boost Cognitive Performance: Baseball requires players to make split second decisions on what moves to make on any given play. It is not possible to sleep on the diamond, but rather, players must keep their mind ready and alert. This can improve cognitive functioning not only in baseball, but other subject matters including those taught in school.
Other Benefits of Baseball Lessons Chevy Chase MD Families Enjoy
In addition to the above benefits, baseball lessons Chevy Chase MD families love can:
Increase the hand and eye coordination of the player
Amp up the player’s metabolism and burn calories
Develop mental focus and concentration
Help children make friends outside of school
Allow parents to meet other like minded parents
Baseball lessons and other youth sports can also help children avoid health issues and substance abuse that can develop during childhood and adolescence. For some athletes, there is also the potential for college scholarships and even scholarships from Koa Sports!
Contacting Koa Sports
Koa Sports is a 501(c)(3) non-profit organization whose ambition is Shaping Kids’ Lives Through Sports. We offer amazing leadership and professional coaches who are passionate about what they do. With leagues in Washington, DC, and Montgomery County, MD (Bethesda, Chevy Chase, Silver Spring, Rockville, Gaithersburg, Wheaton, Kensington, Potomac, Glen Echo, Takoma Park), you can enjoy baseball lessons Chevy Chase MD families partake in together.