Inside the 20

I hope everyone is having a great week. I first want to thank everyone for a fantastic opening weekend of 2019 Fall Flag Football. 

It is always exciting to begin a new season and it’s awesome the new threads, rules, and locations worked out. 

Schedule

The schedule is set for the rest of the season (only changes will be micro from here on out). We tried to accommodate as many scheduling requests as possible, if there’s a major conflict please let us know and we’ll do our best to remedy the situation.

If you have any questions or concerns regarding the previous weeks and those to come, please feel free to reach out. See you for Week 2!

 

Speed & Agility

A  primary focus for my staff this season is increasing your young football players’ athleticism not only for football but for all sports they are interested in playing.

Koa’s new Speed & Agility Training focuses on explosiveness, strength, flexibility, and of course speed & agility. Chutes, ladders, and hurdles are just some of the advanced equipment we will be using. 

Dates: Wednesday’s @ 5:00-6:00 pm | Saturday’s @10:00-11:00 am *All Session at Koa HQ

Who: 3rd-12th Grade

Where: Koa HQ (4960 Boiling Brook Parkway, Rockville, MD 20852

Price: 5 sessions for $100

 

Private Training

This fall we are hosting private training for the quarterback, wide receiver, and defensive back positions. The training is for those players that want to get better and extra reps in before the Koa Flag Football and tackle football seasons. Each session the instructor will strive to build up a player’s confidence and understanding of the position/positions they want to play.  

4 Pack – $300

6 Pack – $390

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