Field hockey Gaithersburg MD is becoming one of the most loved sports in the Washington D.C. area. At the heart of that growth is Koa Sports, the leading youth sports league in the Maryland, Virginia, and Washington D.C. area.
Koa Sports is a 501(c)(3) and was founded by Tony Korson with the goal of shaping kids’ lives through sports including baseball, field hockey, basketball, flag football, tennis, summer camps, and other skills and endurance based training.
Today we are going to be discussing best safety practices for our fast growing field hockey Gaithersburg MD league. We offer all sorts of leagues and training including a rec league, development team, club team, clinics, and other camp programs! Whether you’re brand new to the sport or gearing up to crush your varsity try out, Koa Sports has a field hockey program that is right you. Regardless of your skills or training, it’s important the remember the most important thing: safety.
Side note! Did you know the earliest remnants of field hockey go all the way back to the MIddle Ages? It was played in England, Scotland, France, and the Netherlands. Pretty amazing thing to remember for all you girls playing field hockey in Gaithersburg MD!
Here’s a list of the important safety tips for all field hockey players.
Wear Protective Gear – Field hockey is intense, fast paced sport and unfortunately injuries to happen. Protect yourself by wearing all the proper gear like shin guard, goggles, mouthguards, and a mask. For goalies, make sure you have the right chest protection, goalie pants, and a goalie helmet.
Know the Rules of the Game – You need to know the rules of the the game you are playing to ensure a safe experience for everyone out there. At Koa, our Gaithersburg field hockey lessons put an emphasis on making sure all of our girls know the rules.
Clean Your Gear – This is often overlooked, but all that sweating makes your gear a gross place for viruses and bacteria. Giving your gear a good wipe down can ensure you won’t get an infection.
Hydrate – Not only is hydration key for staying safe, it will help you avoid cramping up during the game. Drinking water before, during, and after will keep you healthy and performing well.
Off Season – To stay at the top of your game, it’s important to drills and practice leagues in the off season. Our field hockey gaithersburg MD lessons help you stay in prime condition all year round for a safer and better playing experience.
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If you’d like to learn more about our field hockey Gaithersburg MD coaching programs, don’t hesitate to give us a call or shoot us an email.