HS 2020 Summer Baseball

Summer Showcase and Training Program

Program Description: 99% of baseball players get left off rosters because of ONE THING…Lack of velocity!!! Don’t get left on the bench this summer, train efficient and smarter with Koa’s 8-week velocity and showcase program.  Our program is designed to create impact Varsity baseball players and give student-athletes the opportunity to play at the next level. This program will focus on player development, plus preparing for showcases, and less on games/tournaments. There are two goals for this group; first, we want our athletes to train the correct way, using data and technology in order to improve their baseball skills. Second, training in the weight room (plus a weighted bat and ball program) in order to become bigger, faster, and stronger. We’ll see improvements during the 8 weeks and will be testing metrics throughout the Summer.

These tests will include: exit velocity, swing speed, throwing velocity, squat, bench, deadlift, broad jump, and pro agility. Each lifting and hitting plan will be tailored to the individual – pitcher, catcher, infielder, and outfielder. We want our athletes to be impact high school players and be seen in front of top academic colleges and universities in the Spring of 2020. The combination of top-notch facilities, Koa’s professional baseball staff, weighted bats/balls equipment, and the trainers at Power Train will provide the ideal training environment to get to the next level.

Program Schedule:

Three (3) Team Tournaments/Team Showcases and Two (2) Individual College Showcases

Start Date: 6/1/2020
End Date: 8/2/2020

*We will be off 7/3-7/5

Mondays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Wednesdays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Fridays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Sundays: 9-11am | 2 hour practice at Richard Montgomery HS

Tournament #1- June 6th & 7th – UMD, Towson, & UMBC

Tournament #2- June 27th & June 28th – UMBC, Towson, Anne Arundel CC or RBBA, Rockville, MD

Tournament #3- July 18th & 19th – Washington College Showcase, MD

Showcase #1: July 22nd & 23rd – Catholic University (tentative)

Showcase #2: August 1st & 2nd – Headfirst Long Island, NY

Additional Details:

  • All personalized baseball and weight lifting programming will be run by the professional staff at Koa Sports and Power Train
  • Dedicated staff to help you improve exit velocity, pitching velocity, and 60-yard dash time
  • Weighted bat training to improve exit velocity and swing speed
  • Weighted ball program to improve pitching velocity
  • Complementary student-athlete college advising and consulting

Value- $4,500 (does not include transportation to tournaments or showcases)


For more information please contact:

Eryk Dees | eryk@koasports.org | 301-229-7529(PLAY)

Koa baseball
High School Summer Baseball