Koa Sports

High School Summer Baseball

HS 2021 Summer Baseball


Summer Showcase and Training Program – 16U

Program Description: 99% of baseball players get left off rosters because of ONE THING…Lack of velocity!!! Don’t get left on the bench, train smarter, and be efficient with your time during Koa’s 8-week velocity and showcase program.  Our program is designed to create impact Varsity baseball players and give student-athletes to showcase at the next level. Our velocity program will focus on player development, showcase metrics preparation, while games/tournaments are secondary for our athletes. There are two goals for this group; our athletes to train properly using data and technology to improve their baseball skills and training the weight room.  Our athletes will gain lean muscle mass and become bigger, faster, stronger, and increase exit and throwing velocity.  During the 8 weeks, the athletes will test metrics 2-3 times and finish the summer by attending a top academic Showcase.

Athletes should expect to improve: exit velocity, swing speed, throwing velocity, squat, bench, deadlift, broad jump, and pro agility. Each lifting and baseball player development plan will be tailored to the individual – pitcher, catcher, infielder, and outfielder.  We will be scheduling and measuring our athletes' personalized workouts.  We want our athletes to be impact high school players and noticed by top academic colleges and universities.  If your son is looking for top-notch facilities, a professional baseball staff with decades of experience, and excellent personal training, this is the training environment for you.

Program Schedule:

Three (3) Team Tournaments/Team Showcases and one (1) Individual College Showcase

Start Date: 6/1/2020
End Date: 8/2/2020

*We will be off 7/3-7/5*

Mondays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Wednesdays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Fridays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Sundays: 9-11 am | 2-hour practice at Richard Montgomery HS

Tournament #1– Cancelled June 6th & 7th: UMD, Towson, & UMBC (Black Team) | Armed Forces Slugfest Frederick, MD (Green Team)

Tournament #2–  July 9th – 12th: Mid-Atlantic All Prospect Select *All Scout Event* Annapolis, MD (16u Green Wave)

Tournament #3– July 18th & 19th: Washington College Showcase, MD

Showcase – Tuesday, July 21st- Headfirst Verification Series at Legacy Park in VA

Additional Details:

  • All personalized baseball and weight lifting programming will be run by the professional staff at Koa Sports and Power Train
  • Dedicated staff to help you improve exit velocity, pitching velocity, and 60-yard dash time
  • Weighted bat training to improve exit velocity and swing speed
  • Weighted ball program to improve pitching velocity
  • Complementary student-athlete college advising and consulting

Value: $4,500 (does not include transportation to tournaments or showcases)

For more information please contact:

Eryk Dees | eryk@koasports.org | 301-229-7529(PLAY)