Koa Sports

High School Summer Baseball

HS 2020 Summer Baseball


Summer Showcase and Training Program – 16U

Program Description: 99% of baseball players get left off rosters because of ONE THING…Lack of velocity!!! Don’t get left on the bench, train smarter and be efficient with your time during Koa’s 8-week velocity and showcase program.  Our program is designed to create impact Varsity baseball players and give student-athletes to showcase at the next level. Our velocity program will focus on player development, showcase metrics preparation, while games/tournaments are secondary for our athletes. There are two goals for this group; our athletes to train properly using data and technology to improve their baseball skills and training the weight room.  Our athletes will gain lean muscle mass and become bigger, faster, stronger, and increase exit and throwing velocity.  During the 8 weeks the athletes will test metrics 2-3 times and finish the summer by attending the top academic Showcase in the county.

Athletes should expect to improve: exit velocity, swing speed, throwing velocity, squat, bench, deadlift, broad jump, and pro agility. Each lifting and baseball player development plan will be tailored to the individual – pitcher, catcher, infielder, and outfielder.  We will be scheduling and measuring our athletes personalized workouts using an online tool, TRAQ. We want our athletes to be impact high school players and noticed by top academic colleges and universities.  If your son is looking for top-notch facilities, a professional baseball staff with decades of experience, and excellent personal training, this is the training environment for you.

Program Schedule:

Three (3) Team Tournaments/Team Showcases and Two (2) Individual College Showcases

Start Date: 6/1/2020
End Date: 8/2/2020

*We will be off 7/3-7/5

Mondays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Wednesdays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Fridays: 6-8 pm at Koa HQ (6-7 pm baseball skills & weighted bat/ball program) & (7-8 pm weight room)

Sundays: 9-11am | 2 hour practice at Richard Montgomery HS

Tournament #1- June 6th & 7th - UMD, Towson, & UMBC or Frederick, MD

Tournament #2- June 27th & June 28th - UMBC, Towson, Anne Arundel CC or Olney, MD

Tournament #3- July 18th & 19th - Washington College Showcase, MD or Olney, MD

Showcase #1: July 22nd & 23rd - Catholic University (tentative)

Showcase #2: August 1st & 2nd - Headfirst Long Island, NY

Additional Details:

  • All personalized baseball and weight lifting programming will be run by the professional staff at Koa Sports and Power Train
  • Dedicated staff to help you improve exit velocity, pitching velocity, and 60-yard dash time
  • Weighted bat training to improve exit velocity and swing speed
  • Weighted ball program to improve pitching velocity
  • Complementary student-athlete college advising and consulting

Value: $4,500 (does not include transportation to tournaments or showcases)

For more information please contact:

Eryk Dees | eryk@koasports.org | 301-229-7529(PLAY)