Kids Activities Rockville, MD Kids Activities Rockville, MD

As wonderful as it is that kids are so keyed into modern technology, there are definite drawbacks to this focus. Researchers are finding that the development of children’s heart, lung, and muscles are not developed the way they should be. There is also a lack of development in fine motor skills. We are setting our children up for sedentary lifestyles, which in turn leads to an adult life that can be marked with obesity and other health problems. This is why it is critical to help kids also focus on physical activities while young so they will carry these habits into adulthood. So, what are some kids activities available in Rockville, Maryland?

Aerobic Activity for Kids

According to the Centers for Disease Control and Prevention (CDC), children should get at least 60 minutes of aerobic exercise every day. The key to getting children to develop this daily habit is to make this exercise fun.

Let’s be honest – most adults don’t enjoy sitting on a stationary bike or running in place on a treadmill. It should go without saying that kids will enjoy those activities less than we do. But riding a bike or running around, skipping, jumping, and hopping are all fun things that children enjoy. Parents need to figure out a way to plan Rockville, MD kids activities that the whole family will enjoy together, as well as those specifically just for children.

Playing Outside

One of the best family kids activities in Rockville, MD is getting outside. It’s fun and free! Families who have a backyard can wander and explore the yard, using your imagination and creating age-appropriate adventures. Families can also play tag, toss a ball, bike ride, walk, and jog. An example of a fun activity that not only provides entertainment but also aerobic exercise is geocaching. Geocaching is a type of treasure hunt. There are apps that allow you to enter your home address and then go off and search geocaches that are hidden in your neighborhood using GPS coordinates.

There are also plenty of parks with kids activities in Rockville, MD. These parks have playground equipment, ballfields, tracks, and so much more. Swing on the swings, climb the monkey bars, and fly a kite.

Another fun idea for the whole family is setting up an obstacle course in the backyard. It’s an awesome way to have lots of laughs while getting exercise.

If it’s a bad weather day and you can’t really go outside, that doesn’t mean your family is stuck sitting inside, fiddling with their electronics. Instead, push the furniture out of the way, turn on the music, jump up, and dance!

Call Koa Sports!

Family physical activities done together can be so much fun. But it is also good for children to engage in activities with other kids. At Koa Sports, we offer a wide range of kids activities Rockville, MD parents appreciate, including baseball, basketball, field hockey, and more. Call today to find out more!