Nothing excites us like a dedicate athlete receiving top-notch instruction. There’s no better recipe for success and no better example of that than our baseball-specific speed and agility classes. Held at our Koa headquarters here in Kensington, there just isn’t a more well-rounded (and accessible) training option for players 8-18. 

Halfway into our winter training classes, we’re offering a pro-rated package for those who’d like to try-out our programming. Register today and receive 3 weeks of training for $99. 

*Players must wear sneakers for all indoor workouts. No Cleats!

[accordion style=”boxed” open=”yes”][accordion_toggle title=”Koa Facility Programs:”]Through our beautiful new facility in Kensington, Koa will offer a number of different training options (Monday-Friday and Sunday):
-Dynamic Hitting, Speed, & Vision Training
-Dynamic Pitching, Speed, & Vision Training
-Vision, Agility, & Explosive Speed Training
-Infield Speed & Agility Clinic
-Hitting Only
-Pitching Only
-Infield Class
*There is also a package that allows players to attend any/all Koa Facility classes (that they are age-eligible for) during the winter workout season (1/6 – 3/2)

Click here for the schedule

Register here

[accordion_toggle title=”Catching Clinic and Advanced Pitching Class:”]We also have access to the beautiful facilities at Georgetown Prep (Wednesdays):
-Pitching Class
-Catching Clinic

Click here for more information

Click here for the schedule

Register here [/accordion_toggle]

[accordion_toggle title=”Winston Churchill High School Workouts:”]Koa will continue its relationship with the baseball program at Winston Churchill High School this Winter.

Click here for the schedule

Register here[/accordion_toggle]





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Jon Greenwich, CSCS

Sports Science Director

Former division I outfielder and NCAA Hitter of the Month nominee, Jon Greenwich, played collegiate baseball for the University of Maryland. Professionally, Jon played 1st base for the independent baseball team, The Warner-Robins Aviators. Along with his lengthy playing career, Jon also was a division I hitting coach for the George Washington University Colonials from 2010-2012.
Jon’s company, ThinkFast Sports, was founded in 2011 and focuses on developing high-performance athletes across a multitude of sports. He is a Certified Strength and Conditioning Specialist (CSCS) and works with youth through professional athletes.


Koa Sports League — Shaping Kids’ Lives Through Sports